Coaches: Jon Brown
Date and Time: Saturday, October 17th, 2020 from 09:00 am to 13:00pm
In the interest of social distancing and safety, Sports Holidays Cyprus will be hosting Virtual Training Camps throughout the Fall and Winter of 2020-2021. This first October camp will have a focus on Strength and Conditioning with a talk from Strength and Conditioning coach from JBR tri Club.
There are 30 spots available for this camp.
| 09:00 am – 09:15 am | Check into the online Zoom Meeting |
| 09:15 am – 10:15 am | Swim Dryland Session |
| 10:15 am – 10:30 am | Rest and Hydrate |
| 10:30 am – 11:30 am | Session with Jon from JBR Club |
| 11:30 am – 12:30 am | Spin Session |
| 11:30 am – 12:30 am | Wrap up – Q & A with coaches |
| Swim: | Stretch Cords |
| Bike: | Bicycle (in good working condition) and trainer OR stationary bike |
| Run: | A run will be prescribed by the coaches to be completed at your leisure |
| Miscellaneous: | Water bottles, snacks, towels. Access to a computer with webcam and microphone |
1. Non-training partners
This trip is not suited to non-training partners and families.
2. Single travelers and twin to share
Single travelers are welcome on all our camps, holidays and tours! We trust that you will have a great time and meet like-minded people.
3. Getting There
Transfers from and to Pafos International Airport (PFO) are included in your package. However, if you need to travel to Larnaca International Airport (LCA) a number of options are also available. Please look at our Larnaca Transfers page for further information.
4. What to Bring
Your cycling kit should include Helmet (compulsory), bike shorts & jerseys, bike shoes, and pedals while some clients bring their own saddle. For more info on training kit please check out FAQS.
5. Food
Packages include Half Board catering that can be tailored to suit vegetarian, vegan, and other diets. Please get in touch to let us know about your special dietary requirements.
6. General, visa, passport and health information
We encourage all our clients to check for passport and visa information. Additional information about health and safety while in Cyprus please visit the Cyprus Tourism Organization website.
7. Medical certificate
To participate in one of our camps you need to fill in the medical form or have a medical certificate signed by your doctor within the last year from the camp date. You can find the medical form here.
8. Travel Insurance
For details of specialist sports travel insurance for our travel packages, please visit our insurance page. Please make sure that your travel insurance policy covers sport events and holiday participation before you travel. You can also check our services page for additional information.
9. How to Book
Click on the Book Now at the top right hand of the page. At the time of booking, we require a non-refundable deposit per person plus any applicable entry fee. The balance of your travel package must be paid, at the latest, 4 weeks before departure to avoid the cancellation of your trip. Please look here for our full booking terms.
